Rumination is the practice of lowering ones brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a particular number of beats per minute, the brain pulses a particular amount of brainwaves per second. In the Beta waking state, brainwaves vary from 15 to 40 cycles per second. In the Alpha state, brainwaves vary from 9 to 14 cycles per second.
Beta is the normal state for waking thoughts and day after day activities counting talking, working, and shopping. Beta is the state most people are in as in a working mode. Alpha is the slower state everywhere an have fun can reflect, meditate or ponder thoughts.
The subsequent are 10 key benefits to day after day rumination:
Oneness with God and foundation
Stress reduction and decreased nervousness
Reduces the noise and chatter of our waking minds
Bind reduction and management
Supports the immune logic
Reduces blood difficulty
Improved reminiscence and skill to learn
Feelings of peace, calmness and an awareness of self
Improves moodiness and irritability
Feelings of renovation
In his tome Getting in the Gap, Dr Wayne Dyer discusses how day after day rumination brings us into a faster, more private link with God. By knowing God, our source of being, we can find real meaning for our lives. Dr. Dyer writes, The paramount reason for making rumination a part of our day after day life is to form a junction with navy with our sacred energy and regain the power of our Source (God). Owing to rumination, we can tap in to an abundance of creative energy that resides within us, and a more meaningful encounter of life, which enriches us everlastingly. By meditating, we occur to know God very than knowing about God.
This deeper, richer, calming encounter has a profound effect on body, mentality and spirit. Our minds become clearer; the noise and chatter in our minds fades gone. In its place occur feelings of peace, calmness and a implication of awareness. We believe lighter, younger and rejuvenated. Moods brighten and irritability is eliminated paving the way for clearer thoughts, improved reminiscence, insightfulness and creativity.
The skill to relax and calm our minds has its physical benefits as well.
As our minds our soothed, physical bind and tension are reduced or eliminated. Recurring bind counting severe headaches can be completely negated. Our circulatory, cardiovascular and immune systems run more efficiently.
The benefits of rumination are vast. In a world of day after day stress and nervousness, rumination paves the way for a healthy mentality, body and spirit. For healthy living, practice rumination day after day.
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